The pit of my stomach has been set on fire. My inner monologue reminding me that I did this to myself. She, is disgusted by my actions. She, is disappointed that I have proven her …

My eyes, colored green as the tears start to fall. Sadness, the emotion that has filled my body. The hurt of days past and fear of what is yet to come. Defeat has claimed me …

Your power comes from remembering who you are. Sounds so simple and frankly it is. Too often, we allow the world around us to take over and tell us who we are or who we …

Loving and accepting yourself is CRITICAL to true success in life. I don’t mean success as in career, though that too, I am referring to health. Our mental, emotional and physical wellbeing depend on our …

If someone told me a year ago that we would be living through a world wide pandemic I would have never believed it. Let alone one of the most controversial election years we have ever …